Do you have specific questions about your particular situation? Want individualized guidance? Please reach out for a no-cost session to see if working together would be a good fit! Consulting is generally done on a short-term basis, the details of which we will talk about in your no-cost session.

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Whether in a small group or a larger audience, caregivers can benefit from learning strategies, tips, and techniques that help reduce the mental load of food preparation. Please reach out to customize a talk for your group.

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Three recipes, two tips, one plan.

The (free) weekly Caregiver Cooking newsletter is a curated selection of three recipes, all with flexible options for preparation. Each week incorporates different cooking techniques that can be brought to cooking outside of these recipes as well. Following along week-to-week will incorporate ingredients and components from previous newsletters.

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For a collection of tips and techniques, recipes, or planners, check out the store for free and paid options! The weekly food planner is always free, and there other free and low-cost resources available in the store.

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